Acid reflux occurs when stomach acid flows into your esophagus, which can cause heartburn and other symptoms.Ĭoffee can make acid reflux worse because it can relax the sphincter at the bottom of the stomach. If you suffer from acid reflux, decaf coffee may be a better choice than coffee. Decaf coffee is a great source of antioxidants, potassium, and other minerals important for good health. This will provide them with the nutrients they need, without exposing their baby to too much caffeine. Pregnant women should drink around two cups of decaf coffee per day. Decaf coffee does not contain caffeine, so it is a safe choice for pregnant women. Caffeine can be harmful to the developing baby, so pregnant women should avoid drinking regular coffee. Suitable for pregnant womenĭecaf coffee is also a good choice for pregnant women. That's about the same amount of caffeine as a cup of tea. Some people who must avoid caffeine can drink as little as 40 milligrams of decaf per day before they experience negative effects. This means that you can still get the benefits of coffee without consuming too much caffeine. Decaf coffee has around 2-6mg of caffeine per cup, compared to around 80-180mg of caffeine in regular coffee. If you are trying to reduce your caffeine intake, switching to decaf coffee is a good way to do it. If you drink more than this, you may start to experience caffeine's negative effects, such as restlessness and anxiety. This is equivalent to around three 8oz cups of coffee. There are also many different brands of decaf coffee available.Īn average person should consume around 300mg of caffeine per day. Arabica beans tend to have a smoother flavor than Robusta beans. Some decaf coffees are made from Arabica beans, while others are made from Robusta beans. ![]() There are many different types of decaf coffee available. It still has many of the same flavors and characteristics as regular coffee. Decaf coffee is coffee that has had most of the caffeine removed. Less caffeineĭecaf coffee is a great choice for people who are sensitive to caffeine or who want to avoid its effects. Enjoy a cup of decaf coffee with breakfast, during your break at work, or any time you need a caffeine boost. It is available at most grocery stores and coffee shops, so you can easily include it in your daily routine. If you are looking for an alternative to regular coffee that is lower in calories and still provides health benefits, decaf coffee is a great choice. Decaf coffee also contains antioxidants that can help protect your body from disease. This can add up to a significant difference if you drink several cups of coffee per day. ![]() A single cup of decaf coffee has only two calories, compared to the 95 calories in a regular cup of coffee. Low-calorie intakeĭecaf coffee can help you maintain a healthy weight since it is lower in calories than regular coffee. Just make sure to choose quality brands that do not use harsh chemicals in the decaffeination process. If you are looking for a healthy beverage that can help protect against Alzheimer's and Parkinson's diseases, decaffeinated coffee is a good option. This is good news for coffee drinkers who are looking to reduce their caffeine intake, or for those who cannot drink caffeinated coffee for health reasons. Some studies have shown that decaffeinated coffee may help protect against Parkinson's disease and other forms of dementia. For a healthier coffee drink, try brewing your own coffee at home with fresh ground beans, or try an unsweetened iced latte or cappuccino. Just make sure to avoid added sugars and creamers.ĭecaf coffee is also a good source of magnesium, potassium, and other minerals important for good health. So if you’re looking for a healthy coffee choice, decaf is a great option. This is because antioxidants scavenge harmful toxins and free radicals from the body, which can damage cells and lead to disease. In addition, research suggests that antioxidants may help improve heart health and protect against cancer. ![]() A Source of Antioxidantsĭecaf coffee contains antioxidants, which can help protect your body against disease. But there are plenty of reasons to make the switch - especially if your summer coffee routine involves iced coffee or you want a post-dinner java that won't keep you up all night. Decaf coffee is also lower in caffeine and has a milder, nutty taste.Īlthough it's preferred by many people who like to watch their caffeinated intake, some coffee lovers contend they would never drink decaf because they wouldn't enjoy the flavor. This means it's gentler on your stomach and can be easier on your digestion. Decaf coffee is lower in acid than regular coffee.
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